The Inventor

Steven Elbogen is a gym owner and personal trainer. He has been in the fitness industry for over 25 years. His fitness philosophy is simple: pull your own weight.

Whether he’s training a 53 year old lawyer or a 24 year old triathlete, Steven always gets his clients up to the pull-up bar.

Steven lives and works in San Diego, California.

Beach Workout

Steven’s fitness routines have always been unorthodox. He draws on core principles from the Navy Seals, gymnastics, and track and field to create high-intensity, low-duration workouts. Check out his famous San Diego Beach Workout: